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3.6 / 5.0 Rated 3.6 out of 5 By Amna Eltawil x Written By Amna Eltawil, Journalist Amna Eltawil is an Egyptian journalist who grew up on the coast of the Mediterranean in Alexandria, Egypt, before moving to Cairo and getting her bachelor's in journalism

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I tell patients to front-load protein at whichever meal their appetite is strongest, rather than spreading it thin across meals they may not finish

M., Diakogiannaki, E., Cameron, J., Grosse, J., Reimann, F., & Gribble, F

This may reflect metabolic differences that also affect appetite suppression timing

Day-to-day changes in what you see on the scale are totally normal