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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

It may also be advisable to limit or avoid alcohol

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Users of any of these compounds should discuss their use with a physician who can monitor for adverse effects and advise on contraindications including for BPC-157, which carries an unresolved angiogenesis risk that is particularly relevant for individuals with active or suspected cancer