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People usually look into vitamin B12 injections because their body isnt getting or absorbing enough B12 on its own
Oral administration should be done on an empty stomach, preferably first thing in the morning at least 30 minutes before eating
Do not squirt it directly onto the powder
Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues
In Zieve D, Ogilvie I, et al
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